Saturday

CrossFit 5150 – CrossFit

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Accessory Work

Metcon (No Measure)

3 sets

12 Cal. Bike

9 Single arm banded row (each side)

6 Lateral lunges (each side)

*Option- add weight to lateral lunge

*Rest 30 seconds between sets

Metcon

Metcon (Time)

Bill F’N Murray

For time:

9 deadlifts 275/175

21 C2B Pull ups

50 Wall balls 20/14

*Each break at wall balls= 10 Burpees