Saturday

CrossFit 5150 – CrossFit

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Metcon

Metcon (Time)

For time

21-15-9 reps

Power snatch 115/75

Calorie bike

Rest 2 minutes

15-12-9 reps

Front rack lunge

Calorie bike

Rest 2 minutes

12-9-6 reps

Burpee over bar

Calorie bike