Saturday

CrossFit 5150 – CrossFit

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Metcon

Metcon (Time)

For time:

3 Rounds

600 Meter Run

6 Rounds of “The Chief”

1 Round of “The Chief”:

3 Power Cleans 135/95

6 Push-ups

9 Air Squats

Accessory Work

Metcon (No Measure)

12 Minute EMOM (4

Sets):

1. 40 sec. Weighted Wall Sit

2. 40 sec. Down Ups

3. 40 sec. Mountain Climber Twists