Saturday

CrossFit 5150 – CrossFit

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Metcon

Metcon (Time)

For Time: (Time Cap = 35 Minutes)

10 Dumbbell Push Press

100m Farmer Carry

.6/.5 mile Bike

9 Dumbbell Push Press

100m Farmer Carry

.6/.5 mile Bike

8 Dumbbell Push Press

100m Farmers Carry

.6/.5 mile Bike

…

1 Dumbbell Push Press

100m Farmers Carry

.6/.5 mile Bike

Dumbbells: 50’s/35’s