Saturday

CrossFit 5150 – CrossFit

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Weightlifting

Shoulder Press (5 x 5)

*Score is heaviest load.

Metcon

Metcon (Time)

For time(20 Minute Cap):

10 Rounds

.3/.2 mile Bike

25 ft. Dumbbell Walking Lunge

10-1 Dumbbell Shoulder to Overhead

Dumbbells: 50’s/35’s