CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For Time:
100/80 Calorie Row
80 Single Db. Hg. P. Clean and Jerks 50/35
60 Single Db. Box Step Ups 24/20
40 Db Plank Slides
200m Double Db. Farmers Carry
For Time:
100/80 Calorie Row
80 Single Db. Hg. P. Clean and Jerks 50/35
60 Single Db. Box Step Ups 24/20
40 Db Plank Slides
200m Double Db. Farmers Carry