CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
Never Forget!
For time:
2001m run/row
11 Box jumps
11 Thrusters 125/85
11 Wbs
11 P. Cl. 175/115
11 HSPUs
11 Kbs 2/1.5
11 Goblet squat 2/1.5
11 Deadlifts 170
11 PJ 110
2001m run/row
*The date and year are represented by the row and the 9 movements, each including 11 reps. The 125# thrusters represent the deaths that occurred at the pentagon; the 175# power clean stands for the AA Flight 175 that collided with the South Tower; Flight 77 and Flight 93 are combined and represented by the 170# deadlift; and the 110# push jerk signifies the number of floors in each of the Twin Towers.