CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Reps)
30 min. EMOM (5 Rounds):
Minute 1: Calorie Bike
Minute 2: Russian Kettlebell Swings
70/53
Minute 3: Box Jumps 24/20
Minute 4: AbMat Sit-ups
Minute 5: Calorie Row
Minute 6: Rest
*Score = Total Reps
Keep track of your reps. The best way is to count on and record each round on a board during the rest time. Add the 5 rounds at the end.