Saturday

CrossFit 5150 – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

20 min. AMRAP

100m Farmer Carry 1.0/1.5 (two)

25 Calorie Row

25 KB Swings 1.5/1.0

25 Burpees

25 Kb SDLHP

Core

Metcon (Time)

4 Rounds

10 Around the World Plank

10 Hollow Rocks

10 Cross Body Mountain Climbers