Sunday

CrossFit 5150 – CrossFit

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Metcon

Metcon (Time)

FATAL 40

For time:

400m run

40 WBs 20/14

40 Hg. P. Cl. 95/65

40 Pull ups

40 DL 95/65

40 Push ups

400m run

40 BJs 24/20

40 Kbs 1.5/1.0

40 T2B

400m run

40 squats

40 Hg. P. Sn. 95/65

40 Dubz

40 Sit ups

40 Burpees

400m run