CrossFit 5150 – CrossFit
Endurance
Metcon (AMRAP – Reps)
4 sets
Against a 90 second clock
10 Cal. Row
Max Burpees in remaining time
Rest 60 seconds between sets
*Score is burpees
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min. AMRAP
20/15 Cal. Bike
20 DB deadlifts 50/35
20 DB Hg. P. Cleans
20 Single DB Sit ups