Thursday

CrossFit 5150 – CrossFit

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Metcon

Metcon (Weight)

Every 3 minutes for 15 minutes (5 sets)

3 Power clean @ 70-75%

10 Cal. Row

Rest remaining time of each set
Power Clean= 70-75% of one rep

Don’t TNG the p.cl. Reset each one. We are working on technique.

Metcon (Time)

For time:

3 rounds

400m Run

16 Toes to Bar

16 Deadlifts 185/125