Thursday

CrossFit 5150 – CrossFit

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Weightlifting

Hg. Sn. + Sn.

16 min. EOMOM

60/1. (70/1)2, (75/1)2, 80/1, 85/1, 90/1

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min. AMRAP

3 Dumbbell Front Squats 50/35

3 Chest To Bar Pull-ups

3 Box Jump Overs 24/20

6 Dumbbell Front Squats (

6 Chest To Bar Pull-ups

6 Box Jump Overs

9 Dumbbell Front Squats

9 Chest To Bar Pull-ups

9 Box Jump Overs

*Continue To Add 3 Reps Each Round