Thursday

CrossFit 5150 – CrossFit

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Metcon

Metcon (Time)

For Time:

3 Rounds

10/8 cal. Bike

20 Toes to Bar

30 Hang Dumbbell Snatches 50/35

40 Air Squats

50-ft. Single Dumbbell Overhead Walking Lunges (each arm)

*Hang Dumbbell Snatches: Switch hands every 5 reps