Thursday

CrossFit 5150 – CrossFit

View Public Whiteboard

Weightlifting

Push Press (50/5, 60/5, (70/5)3*)

Metcon (Time)

For Time:

10 Push Press 95/65

10 Front Squats

100 Meter Run

9 Push Press

9 Front Squats

100 Meter Run

8 Push Press

8 Front Squats

100 Meter Run

…

1 Push Press

1 Front Squat

100 Meter Run