CrossFit 5150 – CrossFit
Weightlifting
Push Press (50/3, 60/3, 70/3, (75/3)2)
Metcon
Metcon (AMRAP – Reps)
“Macho Minute”
15 min. EMOM:
3 Power Cleans
3 Front Squats
3 Push Jerks
Max Lateral Barbell Burpees
Rx = 95/65
Rx+ = 135/95
*Score= burpees