Thursday

CrossFit 5150 – CrossFit

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Weightlifting

Front Squat (60/3, 70/3, 80/3. (85/2)2*)

Metcon

Metcon (AMRAP – Reps)

3 Rounds:

3 Minute Box Step Overs w/Medball 20/14

2 Minute Toes to Bar

1 Minute Power Snatch (115/85)

Rest 1 Minute Between Rounds

*Score= Total reps