Thursday

CrossFit 5150 – CrossFit

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Weightlifting

Bench Press (50/5, 60/5, 70/3, (75/2)3*)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min. AMRAP:

2-4-6-8-10….

Hand Release Push-ups

Bike Calories

Dumbbell Front Rack Reverse Lunges 50’s/35’s)