Tuesday

CrossFit 5150 – CrossFit

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Weightlifting

Back Squat (50/5, 55/5, 60/5, 65/5, 70/5)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min. AMRAP

400m Medball Run 20/14

20 Wallballs 20/14

20 Medball Sit ups

20 Pull ups