Tuesday

CrossFit 5150 – CrossFit

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Weightlifting

Bench Press (50/5, 60/5, 70/3. 75/3. 80/3)

Bent Over Row (50/5, 60/5, 70/3, 75/, 80/3)

*Alternate between bench and row.

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min. AMRAP

200m Run

14 P. Cleans 135/95

14 Shoulder to Overhead

28 Sit ups