CrossFit 5150 – CrossFit
Gymnastics
Metcon (AMRAP – Reps)
10 min. E2MOM (5 sets)
50 Double Unders
5-10 Ring Dips
Metcon
Metcon (AMRAP – Rounds and Reps)
“MARSTON”
AMRAP 20:
1 Deadlift (405/285)
10 Toes to Bar
15 Bar-Facing Burpees
10 min. E2MOM (5 sets)
50 Double Unders
5-10 Ring Dips
“MARSTON”
AMRAP 20:
1 Deadlift (405/285)
10 Toes to Bar
15 Bar-Facing Burpees