CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For Time:
21 Front Squats 95/65 Rx+ 135/95
42 Alternating Dumbbell Snatches 50/35
800 Meter Run
15 Front Squats
30 Alternating Dumbbell Snatches
800 Meter Run
9 Front Squats
18 Alternating Dumbbell Snatches
800 Meter Run