Tuesday

CrossFit 5150 – CrossFit

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Weightlifting

Clean and Jerk (60/2, 70/2, 80/2, (85/1)4*)

*Go up in weight if looks good.

Metcon

Metcon (Time)

For time:

3 Rounds

12 V-ups

9 Box Jumps

6 Hang Power Snatches 115/75

*Rest 1 Minute*

3 Rounds:

6 Hang Power Snatches 115/75

9 Box Jumps

12 V-ups

*18 min. time cap