Tuesday

CrossFit 5150 – CrossFit

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Weightlifting

Clean and Jerk (60/2, 70/2, 80/2, (85/1)4*)

Metcon

Metcon (Time)

For Time (15 min. cap):

1 Burpee

10 Overhead Squats 115/85

2 Burpees

9 Overhead Squats

3 Burpees

8 Overhead Squats

4 Burpees

7 Overhead Squats

5 Burpees

6 Overhead Squats

6 Burpees

5 Overhead Squats

7 Burpees

4 Overhead Squats

8 Burpees

3 Overhead Squats

9 Burpees

2 Overhead Squats

10 Burpees

1 Overhead Squat