Tuesday

CrossFit 5150 – CrossFit

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Weightlifting

Clean and Jerk (60/2,70/2,80/2,85/1,90/1,93/1,96/1,99/1,(101/1)3*)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP:

8 Hg. Power Cleans 95/65

8 Push ups

Every 2 minutes, perform 2 burpee box jump overs.