Tuesday

CrossFit 5150 – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

25 min. AMRAP:

7 Box Jump Overs 24/20

7 Pull-ups

7 Power Snatches 75/55

Every 5 Minutes (Starting at 0:00):

Run 400 Meters

Core

If time permits or work in the corner if you’d like.

Belly Buster (Time)

For time:

30-20-10

V-ups

Russian twist (w/kb)

Mountain Climbers