Tuesday

CrossFit 5150 – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For time:

50-40-30-20-10:

AbMat Sit-ups

Front Rack Reverse Lunges 45/35

Directly Into..

5 Rounds:

250m Run

100 Meter Farmers Carry 1.5/1.0

*Time Cap = 35 Minutes

Accessory Work

Accessory work, if time permits.

Metcon (Weight)

3 Rounds

8 Single Arm Dumbbell Bent Over Row (each arm)

8 Single Arm DB Strict Press (each arm)

8 Ring or Box Dips

*Build weight each set