Tuesday

CrossFit 5150 – CrossFit

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Metcon

Metcon (Time)

21-15-9:

Wallballs 20/14

Box Jumps 24/20

200m Farmers Carry 1.5/1.0

21-15-9:

Wallballs

Box Jumps

200m Farmers Carry

21-15-9:

Wallballs

Box Jumps

Core

Complete if time permits.

Metcon (Time)

3 Rounds

12 DB Overhead Lunge (6 R/L) 50/35

12 DB Standing Oblique Bend (12 each side)

24 DB Sit ups