Tuesday

CrossFit 5150 – CrossFit

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Weightlifting

Power Clean + Push Jerk (60/3, 70/2, 75/2, (80/2)3*)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min. AMRAP:

“Cindy”

5 Pull-Ups

10 Push-Ups

15 Air Squats

*Every 2:00, Bike .5/.4

*Score= rounds and reps of Cindy