Tuesday

CrossFit 5150 – CrossFit

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Weightlifting

Overhead Squat (50/3, 60/3. 70/3, (75/2)3*)

*Build to a heavy set of 2.

Metcon

Metcon (Time)

“KARANDY”

For Time (20 min. cap):

75 Power Snatches 75/55

150 Wallballs 20/14

*Partition however you’d like