Tuesday

CrossFit 5150 – CrossFit

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Accessory Work

Metcon (No Measure)

12 min. EMOM (3 Sets):

1. 12 DB Hammer Curl

2. 45 sec. Hollow Hold

3. 12 DB Bent Over Lateral Raise

4. Rest

Metcon

Metcon (Time)

For time:

4 Rounds

500m Row

30 Butterfly Sit Ups

400m Run