CrossFit 5150 – CrossFit
Weightlifting
Power Clean + Hang Power Clean (60/2, 70/2, 75/2, 80/2)
Front Squat (60/3, 70/3, 80/3, (90/2)2 )
Metcon
Metcon (Time)
For time:
3 Rounds
10 Handstand Push ups
10 Power Clean And Jerk 135/95
200m Run
For time:
3 Rounds
10 Handstand Push ups
10 Power Clean And Jerk 135/95
200m Run