Wednesday

CrossFit 5150 – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (60/4, 70/4, (80/3)4)

Metcon

Metcon (Time)

For Time:

100 Double Unders

1 mi. Bike

200-ft. Single Dumbbell Overhead Walking Lunges 50/35

1 mi. Bike

100 Double Unders