Wednesday

CrossFit 5150 – CrossFit

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Weightlifting

Front Squat (60/2, 70/2, 80/2, 85/2, (90/1)3)

Metcon

Metcon (Time)

For Time:

1-10 Toes to Bar

10-1 Deadlifts 185/135

*Every Round Adds Up to 11 Reps