Wednesday

CrossFit 5150 – CrossFit

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Weightlifting

Front Squat (60/3, 70/2, 80/2, 85/1, 90/1, 96/1, 99/1,(101/1)3*)

Today is the day! Time to PR! Think BIG and dig deep!

Metcon

Metcon (Time)

For time:

3 Rounds

9 HSPU

15 Power Snatches 95/65

21 Abmat Sit-ups