CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For time (30 min. cap):
10 Rounds
10 Wall Balls 20/14
3 Deadlifts 315/225
50 Meter Farmers Carry 50s/35s(Db/Kb)
For time (30 min. cap):
10 Rounds
10 Wall Balls 20/14
3 Deadlifts 315/225
50 Meter Farmers Carry 50s/35s(Db/Kb)