CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For Time:
5 Rounds
40/30 Calorie Row
30 AbMat Sit-ups
20 Russian Kettlebell Swings 1.5/1.0
100-ft. Kettlebell Goblet Walking Lunge 1.5/1.0
*35 Minute Time Cap
For Time:
5 Rounds
40/30 Calorie Row
30 AbMat Sit-ups
20 Russian Kettlebell Swings 1.5/1.0
100-ft. Kettlebell Goblet Walking Lunge 1.5/1.0
*35 Minute Time Cap