Wednesday

CrossFit 5150 – CrossFit

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Weightlifting

Halting Clean Grip Deadlift + Power Clean (50/2, 60/2, (70/2)2, (75/2)2)

Clean Grip DL- pause at knee and power position, followed by a power clean

Metcon

Metcon (AMRAP – Rounds and Reps)

4 min. AMRAP x 3 Rounds:

27/21 Calorie Row

21 Power Cleans

15 HSPUs

*Rest 1 min. between rounds

Round 1: 135/95

Round 2: 115/85

Round 3: 95/65