CrossFit 5150 – CrossFit
Weightlifting
Power Clean (60/3, 70/2, 80/1, 85/1, (90/1)2, 95/1, (80/2)2)
If 90% feels and looks good, attempt 95%. Next week, we will go for our 1 RPM.
Clean Pull (90/2, 100/1, 105/1, (110/1)3)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min. AMRAP
10 DB Snatches 50/35
20 Push Ups
10 Pull ups