CrossFit 5150 – CrossFit
Weightlifting
Hang Power Snatch + Overhead Squat (60/3, 70/2, 75/2, (80/2)2)
Metcon
Metcon (Time)
For time(20 min. time cap):
5 Rounds
400m Run
2 Rope Climbs
10 Power Snatches 95/65
For time(20 min. time cap):
5 Rounds
400m Run
2 Rope Climbs
10 Power Snatches 95/65