11-1-19

CrossFit 5150 – CrossFitWarm-upMetconCrossfit Games Open 20.4 (Ages 16-54) (Time)For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20 in 15 clean and jerks, 135 / 85 lb 30 box jumps, 24 in /20 in 10 clean and jerks, 185 / 115...

10-31-19

CrossFit 5150 – CrossFit MastersWarm-upMetcon3x: Metcon (Time)21 cal AB/rower 15 WBs 9 squats

10- 31-19

CrossFit 5150 – CrossFitWarm-upWarm-up (No Measure)Tabatas burpee Air Squat Push-up KB good MorningsWeightliftingBench Press (3×10 @ 75 % )Bent Over Row (3×10 @75%)

10-30-19

CrossFit 5150 – CrossFitWarm-upWarm-up (No Measure)3 Rounds: 10 Plate OH walking lunge steps (15/10) 10 DB windmills (5/side) with light dumbbell 10 DB lateral lunges w/ light dumbbell 5 standing broad jumps 10 push-upsMetconMetcon (Time)10 OHS (135/95) 20...

10-29-19

CrossFit 5150 – CrossFit MastersWarm-upWeightliftingKB Push press (3×5)MetconMetcon (Time)3 Rounds 100 SU / 30 DUs 50 KB clean and jerk 25 ring rows