CrossFit 5150 – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
10 Plate OH walking lunge steps (15/10)
10 DB windmills (5/side) with light dumbbell
10 DB lateral lunges w/ light dumbbell
5 standing broad jumps
10 push-ups
Metcon
Metcon (Time)
10 OHS (135/95)
20 Snatch (135/95)
40 Toes to bar
60 Lateral bar-over burpees
Run 800m