Monday

CrossFit 5150 – CrossFitToday, we will honor and celebrate an American hero, Dr. Martin Luther King Jr. “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” ~ MLKView Public...

Sanctuary Sunday

CrossFit 5150 – CrossFitView Public WhiteboardWeightlifting1 Clean + 1 Hg. clean + 1 Jerk12 min. EOMOM 60/1+1+1, (70/1+1+1)2, (80/1+1+1)2, 90/1+1+1MetconMetcon (Time)Grab a Partner! For Time: 100 Synchro AbMat Sit Ups 50 Double Dumbbell Front Squats 50/35...

Saturday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For time: 5 Rounds 0:00-1:00 Max Calorie Machine 1:00-2:00 Max Slam Balls 50/30 2:00-3:00 Max Toes to Bar 3:00-4:00 Rest *Score = Total RepsCoreMetcon (AMRAP – Reps)5 Sets Against A 2 Minute...

Thursday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingFront Squat (45/7, 50/7, 55/7, 60/7, 65/7)*You have 15 min. to complete 5 sets of 7.MetconMetcon (Distance)20 min. AMRAP 4 Rounds 400 Meter Run 21 Kettlebell Swings 1.5/1.0 With time remaining: Max Meter...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For time: 7 Rounds 7 Box Jump Overs 30/24 7 Power Cleans 135/95 7 Toes to Bar 7 Front Squats 135/95 7 Bar-Facing Burpees 7 Push Jerks 135/95 7 Chest to Bar...