CrossFit 5150 – CrossFit
Today, we will honor and celebrate an American hero, Dr. Martin Luther King Jr.
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”
~ MLK
Metcon
Metcon (Time)
“If you can’t fly, then run,
If you can’t run, then walk,
If you can’t walk, then crawl, but whatever you do,
you have to keep moving forward.”
~MLK
For time:
Buy in: 1000m Run
29 P. Cl. (135/95)- 1929, birth year
63 Kb Swings (1.5/1.0)- 1963, “I Have a Dream” speech delivered.
64 BJs (24/20)- 1964, Civil Rights Act was passed.
64 Deadlifts (135/95)- 1964, Nobel Peace Prize was won.
68 S2OH (95/65)- 1968, Assassinated
Cash out: 968m Row
“Free at last, Free at last, Thank God ALL Mighty, We are free at last!”