Saturday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For time: 5 Rounds 60 Double Unders 15 Overhead Squats 115/85 3 Rope ClimbsCoreMetcon (Time)Buy In: 30 Plank To Knee Taps 3 Rounds: 10 V up 10 Tuck Ups 10 High To Low Planks Cash Out: 30 Plank To...

Benchmark Friday

CrossFit 5150 – CrossFitView Public WhiteboardMetconGrace (Time)For Time: 30 Clean and Jerks, 135# / 95#*Judge/Athlete (Rx)Accessory WorkMetcon (No Measure)5 Sets 10 Bent Over Row 5 Strict Press 30 sec. Weighted Plank*Choose your weight. You can use an empty...

Thursday

CrossFit 5150 – CrossFitView Public WhiteboardWeightlifting1 Sn. + 1 OHS9 EMOM (50/1)2, (60/1)2, (65/1)2, (70/1)2, 75/1MetconMetcon (AMRAP – Rounds and Reps)16 min. AMRAP 4 Wall Walks 8 Alternating Dumbbell Snatches 50/35 12 Toes to...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingClean and Jerk (60/2, 70/2, (80/2)2, (85/2)2 )*You have 15 minutes to lift.MetconMetcon (7 Rounds for time)On the 3:00 x 7 Rounds: 400m Run 9 Chest to Bar Pull Ups

Monday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)Your Choice! For Time: 30 Power Snatches 115/85 2,000 Meter Row 100 Wall Balls 20/14 Partition However You’d Like