Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For Time: 21 Front Squats 95/65 Rx+ 135/95 42 Alternating Dumbbell Snatches 50/35 800 Meter Run 15 Front Squats 30 Alternating Dumbbell Snatches 800 Meter Run 9 Front Squats 18 Alternating Dumbbell...

Monday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingBack Squat (60/4, 70/4, (75/4)3)MetconMetcon (Time)For Time: 50-40-30-20-10: Front Rack Reverse Lunges (45/35) AbMat Sit-ups Calorie Row

Sanctuary Sunday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingMetconHg. P.Cl. Bekn + Fr. Sq.16 EOMOM 60/2+2, 65/2+2, 70/1+1, (75/1+1)5*Metcon (AMRAP – Rounds and Reps)30 min. running clock… 12 min. AMRAP 10 Wbs 20/14 8 Pull ups 6 Alt. Pistols 4 T2b 3...

Saturday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)”WHATEVER YOU LIKE” For Time (40 min. time cap): 50 Shoulder to Overhead 155/105 3,000 Meter Row 100 Burpee Box Jumps 24/20 Partition However You’d...

Honor a Hero Friday

CrossFit 5150 – CrossFitView Public WhiteboardMetconJosie (Time)Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to...