CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For time: 10-20-30 Alternating DB Power Snatches 50/35 Single Arm DB Hg. Clean and Jerks Bike CaloriesCoreMetcon (No Measure)12 min. EMOM (4 set) 1. 40-50 Seconds High Plank Hold 2. 10-12 Crossbody...
CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)”Brian Serdynski” For Time: 400 meter Run 50 Air Squats 350 meter Run 40 Sit-Ups 250 meter Run 30 Push-Ups 150 meter Run 20 Jumping Jacks Wear a Weight Vest (25 lb) and Blast Mask. With...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingSnatch (60/3, (70/3)4)Our next 6 week weight lifting cycle is the snatch. Focus on technique and form. Get ready to hit big numbers!MetconMetcon (AMRAP – Reps)20 min. EMOM Minute 1: 9 Toes to Bar +...