Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingClean and Jerk (60/2,70/2,80/2,85/1,90/1,93/1,96/1,99/1,(101/1)3*)MetconMetcon (AMRAP – Rounds and Reps)10 min. AMRAP: 8 Hg. Power Cleans 95/65 8 Push ups Every 2 minutes, perform 2 burpee box jump...

Monday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)25 min. AMRAP: 5 Handstand Push-ups 10 Alternating Pistols 15 Pull-ups (On the 0:00): 200 Meter Run (On the 5:00): 400 Meter Run (On the 10:00): 600 Meter Run (On the...

Sunday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)FATAL 40 For time: 400m run 40 WBs 20/14 40 Hg. P. Cl. 95/65 40 Pull ups 40 DL 95/65 40 Push ups 400m run 40 BJs 24/20 40 Kbs 1.5/1.0 40 T2B 400m run 40 squats 40 Hg. P. Sn. 95/65 40 Dubz 40 Sit...

Saturday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For time: 3 Rounds 30 Barbell Back Rack Reverse Lunge 25 Shoulder to Overhead 20 DB Alternating Snatches 15 Chest to Bar Pull ups

Honor a Hero Friday

CrossFit 5150 – CrossFitView Public WhiteboardMetconWood (Time)5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1 MinuteIn honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully,...