CrossFit 5150 – CrossFitHAPPY FATHER’S DAY! Enjoy the day with family and friends!View Public WhiteboardWeightliftingSnatch + Overhead Squat (60/2, (70/2)2, 75/1, (80/1)3* )MetconMetcon (AMRAP – Reps)3 Person Team 30 min AMRAP: 200m Sled Pull 90/45...
CrossFit 5150 – CrossFitView Public WhiteboardMetconRandy (Time)For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.Annie (Time)50-40-30-20-10...