Monday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingBack Squat (60/4, 70/4, (80/4)3)MetconMetcon (AMRAP – Rounds and Reps)20 min. AMRAP: 20 Calorie Row 30 Push-ups 40 Sit-ups 50 Air Squats

Sanctuary Sunday

CrossFit 5150 – CrossFitHAPPY FATHER’S DAY! Enjoy the day with family and friends!View Public WhiteboardWeightliftingSnatch + Overhead Squat (60/2, (70/2)2, 75/1, (80/1)3* )MetconMetcon (AMRAP – Reps)3 Person Team 30 min AMRAP: 200m Sled Pull 90/45...

Saturday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingShoulder Press (5 x 5)*Score is heaviest load.MetconMetcon (Time)For time(20 Minute Cap): 10 Rounds .3/.2 mile Bike 25 ft. Dumbbell Walking Lunge 10-1 Dumbbell Shoulder to Overhead Dumbbells:...

Benchmark Friday

CrossFit 5150 – CrossFitView Public WhiteboardMetconRandy (Time)For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.Annie (Time)50-40-30-20-10...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingBench Press (60/5, 70/5, 75/5, (80/5)3)MetconMetcon (Time)7 Rounds 7/5 Bike Cal. 7 V-ups 7 Power Snatches 75/55