Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingHalting Clean Grip Deadlift + Power Clean (50/2, 60/2, (70/2)2, (75/2)2)Clean Grip DL- pause at knee and power position, followed by a power cleanMetconMetcon (AMRAP – Rounds and Reps) 4 min. AMRAP...

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Reps)8 Rounds: 2 min. AMRAP: Bike Calories 2 min. AMRAP: 30 Dumbbell Snatches 50/35 15 Burpee Box Jumps 24/20CoreMetcon (Time)4 Rounds 50 Mountain Climber Twists Rest 30 sec. 40 Toe...

4th of July

CrossFit 5150 – CrossFitHappy 4th of July! We are closed today. Enjoy the day with family and friends! We will see you tomorrow. God Bless America!View Public Whiteboard

Sunday

CrossFit 5150 – CrossFit We will celebrate the 4th of July today with a beach WOD and party afterward. We will have morning snacks, juice, and champagne. Please arrive at the beach on Ocean Blvd. and 54th Pl. by 8:30 a.m. Bring a towel (you might get wet), beach...

Saturday

CrossFit 5150 – CrossFitTrack Day! Meet at Chittick FieldView Public Whiteboard